Meditation is an ancient technique our predecessors used to improve focus, relieve stress, and enter a calming, present state. But the meditation benefits reach far beyond just the mind and the present moment. Meditation can have long-term positive effects on your entire body, mind, and soul.
Intermittent Fasting is not a diet but a lifestyle. Scientific research has proven that intermittent fasting not only accelerates fat loss and decreases inflammation in your body, but it has long-term positive effects on aging and overall wellbeing.
Yoga is an ancient set of techniques that originated in India as one of the six Astika schools of Hindu philosophical traditions. In practice, yoga has a multitude of health benefits including improvements to your strength, flexibility, balance, posture, and weight loss. Yoga helps reduce stress and contributes to many other health factors.
Morning Meltdown 100 will get you shredded, agile, more flexible, stronger, and faster in just 100 days. This is my honest and personal review of this program. I absolutely loved it, and so will you!
Do you remember the joy of childhood? Playtime and fun? Where did it all go? We’re all grown up and playtime is nowhere on our mind. But should it? Learn how adult play can actually improve your productivity and bring more joy and calm to your life.
I’ve been a fan of physical exercise since… Ugh, I can’t lie to you. The truth is, I’ve hated exercise for most of my life. It’s always been a drag and the last thing on my mind. My brain needed nothing more than a chair to position my butt into and a computer. For the …
Intermittent Fasting has been a game-changer for me. Once I studied the science behind it and began experimenting, I realized that I’m on to something great. In this article, I describe my journey of combining my keto diet and exercise with intermittent fasting.
My blog is mostly about personal development and fiction writing, but I also dab into other areas. This time, it’s all about health and wellness and, more specifically, about the ketogenic lifestyle. I’ve struggled with this for a while, and I feel like I’ve finally found a path that works for me, and I wanted …