Yoga is an ancient set of techniques that originated in India as one of the six Astika schools of Hindu philosophical traditions. In practice, yoga has a multitude of health benefits including improvements to your strength, flexibility, balance, posture, and weight loss. Yoga helps reduce stress and contributes to many other health factors.
My blog is mostly about personal development and fiction writing, but I also dab into other areas. This time, it’s all about health and wellness and, more specifically, about the ketogenic lifestyle. I’ve struggled with this for a while, and I feel like I’ve finally found a path that works for me. I wanted to
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