Would you believe anyone who tells you that you can hijack your brain from self-sabotage in just 5-seconds? It sounds crazy, just like it did for its creator, Mel Robbins. It sounded crazy until it didn’t and changed her life forever.

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The 5-Second Rule to Get You Moving: Here’s Why It’s Great For You

Benjamin Franklin is one of the most successful people that history has ever produced. But, did you know that from age 21 he developed his own set of values to follow in an attempt to become a better man?

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Benjamin Franklin’s Life Virtues: A Step-By-Step Guide

Have you ever felt like a “fraud”? Like someone could discover the real you and you’d be in a pickle? Well, you are not alone. We’ve all experienced the impostor syndrome at some point in our lives. But the good news is, you can learn a few ways to overcome it and beat it.

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Why the Impostor Syndrome Holds You Back And How You Can Conquer It

Do you remember the joy of childhood? Playtime and fun? Where did it all go? We’re all grown up and playtime is nowhere on our mind. But should it? Learn how adult play can actually improve your productivity and bring more joy and calm to your life.

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How Playtime for Grown-ups Helps Reduce Stress and Anxiety

Confirmation bias is the tendency to look into a pile of evidence and only choose the parts that validate the things we believe to be true. We often do that unconsciously, and that can have significant consequences on our lives and those around us.

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What is Confirmation Bias and Why You Must Pay Attention to It?

The more you learn the more you earn they say, and in today’s world, it’s truer than ever. You should never stop learning and improving all areas of your life.

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The Simple Answer To Why You Should Never Stop Learning

Self-growth sounds like a straightforward concept, but when we think about it, the need for it sometimes eludes us. Every one of us experiences some kind of negativity in our lives, one way or another. These negative thoughts hinder your optimism and leave you directionless and unable to move toward your goals. Like many others,

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8 Proven Self-Growth Techniques for Personal Success

Locus of control is an important concept in psychology that defines how we view our life – do we consider it to be a result of our actions or merely the effect of luck or the actions of others around us. The difference is critical and drives our mindset throughout our lives.

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How Locus of Control Affects Your Behavior And What You Can Do About It

You’ve probably heard the word ‘journaling‘ because it’s a term that is being thrown around a lot lately. Everywhere you go online, someone else tells you to journal. But what is journaling, really? Is it all about the “dear diary” thing, or is it more than that? On the surface, it sounds like it’s nothing

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What Is Journaling? An Inside Look At a Technique That Will Improve Your Life

Our beliefs and values are the base of our character and they drive the way we think, behave, and our attitude toward ourselves and the world around us. Understanding those beliefs and values and realizing that they are not fixed and can be altered is a critical prerequisite to your personal growth and self-improvement.

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How Our Beliefs and Values Shape Our Behavior: A Beginner’s Guide

The morning routine is one of the most talked-about concepts in this day and age. Everybody has an idea about morning rituals and habits, and, as a convert to morning routines, here’s my take on it. It’s not just a mere case of hopping on the old bandwagon on my end. It’s the result of

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An Effective Morning Routine Can Quickly Put You In A Peak State

Habits make us or break us. Most of our life runs on auto-pilot, but it is up to us to decide which routines that auto-pilot gets to run. Distinguishing between the ones that are good for us and the ones that are bad for us is a neverending struggle. Learn how to win in this beginner’s guide to habits.

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How To Replace Bad Habits with Good Habits: A Bulletproof Guide