I’ve been a fan of physical exercise since… Ugh, I can’t lie to you. The truth is, I’ve hated exercise for most of my life. It’s always been a drag and the last thing on my mind. My brain needed nothing more than a chair to position my butt into and a computer. For the …
Intermittent Fasting Results During The Keto Diet
Intermittent Fasting has been a game-changer for me. Once I studied the science behind it and began experimenting, I realized that I’m on to something great. In this article, I describe my journey of combining my keto diet and exercise with intermittent fasting.
My Keto Journey to Weight Loss and a Healthy Lifestyle
My blog is mostly about personal development and fiction writing, but I also dab into other areas. This time, it’s all about health and wellness and, more specifically, about the ketogenic lifestyle. I’ve struggled with this for a while, and I feel like I’ve finally found a path that works for me, and I wanted …
My Keto Journey to Weight Loss and a Healthy LifestyleRead More