Intermittent Fasting is not a diet but a lifestyle. Scientific research has proven that intermittent fasting not only accelerates fat loss and decreases inflammation in your body, but it has long-term positive effects on aging and overall wellbeing.
10 Reasons Why Morning Meltdown 100 Became My Favorite Video Workout
Morning Meltdown 100 will get you shredded, agile, more flexible, stronger, and faster in just 100 days. This is my honest and personal review of this program. I absolutely loved it, and so will you!
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My Keto Journey: Exercise for Health
I’ve been a fan of physical exercise since… Ugh, I can’t lie to you. The truth is, I’ve hated exercise for most of my life. It’s always been a drag and the last thing on my mind. My brain needed nothing more than a chair to position my butt into and a computer. For the …
Intermittent Fasting Results During The Keto Diet
Intermittent Fasting has been a game-changer for me. Once I studied the science behind it and began experimenting, I realized that I’m on to something great. In this article, I describe my journey of combining my keto diet and exercise with intermittent fasting.
My Keto Journey to Weight Loss and a Healthy Lifestyle
My blog is mostly about personal development and fiction writing, but I also dab into other areas. This time, it’s all about health and wellness and, more specifically, about the ketogenic lifestyle. I’ve struggled with this for a while, and I feel like I’ve finally found a path that works for me, and I wanted …
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