Intermittent Fasting is not a diet but a lifestyle. Scientific research has proven that intermittent fasting not only accelerates fat loss and decreases inflammation in your body, but it has long-term positive effects on aging and overall wellbeing.
Yoga is an ancient set of techniques that originated in India as one of the six Astika schools of Hindu philosophical traditions. In practice, yoga has a multitude of health benefits including improvements to your strength, flexibility, balance, posture, and weight loss. Yoga helps reduce stress and contributes to many other health factors.
Do you remember the joy of childhood? Playtime and fun? Where did it all go? We’re all grown up and playtime is nowhere on our mind. But should it? Learn how adult play can actually improve your productivity and bring more joy and calm to your life.