From living longer to better sleep to increased energy and stamina, and even reduction of risk of many diseases including cardiovascular problems and Alzheimer’s, there are so many benefits of running that it’s crazy to not try it, at least. Here are 10 of the most important running benefits.
Meditation is an ancient technique our predecessors used to improve focus, relieve stress, and enter a calming, present state. But the meditation benefits reach far beyond just the mind and the present moment. Meditation can have long-term positive effects on your entire body, mind, and soul.
Intermittent Fasting is not a diet but a lifestyle. Scientific research has proven that intermittent fasting not only accelerates fat loss and decreases inflammation in your body, but it has long-term positive effects on aging and overall wellbeing.
Yoga is an ancient set of techniques that originated in India as one of the six Astika schools of Hindu philosophical traditions. In practice, yoga has a multitude of health benefits including improvements to your strength, flexibility, balance, posture, and weight loss. Yoga helps reduce stress and contributes to many other health factors.
Do you remember the joy of childhood? Playtime and fun? Where did it all go? We’re all grown up and playtime is nowhere on our mind. But should it? Learn how adult play can actually improve your productivity and bring more joy and calm to your life.
My blog is mostly about personal development and fiction writing, but I also dab into other areas. This time, it’s all about health and wellness and, more specifically, about the ketogenic lifestyle. I’ve struggled with this for a while, and I feel like I’ve finally found a path that works for me, and I wanted …