The 5-Second Rule to Get You Moving: Here’s Why It’s Great For You

Would you believe anyone who tells you that you can hijack your brain from self-sabotage in just 5-seconds? It sounds crazy, just like it did for its creator, Mel Robbins. It sounded crazy until it didn’t and changed her life forever.

The 5-Second Rule to Get You Moving: Here’s Why It’s Great For You

What is Confirmation Bias and Why You Must Pay Attention to It?

Confirmation bias is the tendency to look into a pile of evidence and only choose the parts that validate the things we believe to be true. We often do that unconsciously, and that can have significant consequences on our lives and those around us.

What is Confirmation Bias and Why You Must Pay Attention to It?

How Locus of Control Affects Your Behavior And What You Can Do About It

Locus of control is an important concept in psychology that defines how we view our life – do we consider it to be a result of our actions or merely the effect of luck or the actions of others around us. The difference is critical and drives our mindset throughout our lives.

How Locus of Control Affects Your Behavior And What You Can Do About It

How Our Beliefs and Values Shape Our Behavior: A Beginner’s Guide

Our beliefs and values are the base of our character and they drive the way we think, behave, and our attitude toward ourselves and the world around us. Understanding those beliefs and values and realizing that they are not fixed and can be altered is a critical prerequisite to your personal growth and self-improvement.

How Our Beliefs and Values Shape Our Behavior: A Beginner’s Guide

The Art of Decision-Making: How Mastering It Can Change Your Life

A person makes an average of 35,000+ decisions a day, but only a handful of really important ones. So you need a good framework to optimize that decision-making process.

The Art of Decision-Making: How Mastering It Can Change Your Life