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You have to decide what your highest priorities are and have the courage pleasantly, smilingly, and non-apologetically – to say no to other things. And the way to do that is by having a bigger yes burning inside.

—Stephen R. Covey

Focus & Mastery
The Flow Zone

Let a Bigger Yes Protect Your Priorities

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A man who dares to waste one hour of life has not discovered the value of life.

—Charles Darwin

Focus & Mastery
The Flow Zone

Treat an Hour as a Piece of Life

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The first step in crafting the life you want is to get rid of everything you don’t.

—Joshua Becker

Focus & Mastery
The Flow Zone

Make Space for the Life You Want

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Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.

—Kara Goucher

Focus & Mastery
The Flow Zone

Movement Can Free the Mind

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In the never-ending battle between order and chaos, clutter sides with chaos every time. Anything that you possess that does not add to your life or your happiness eventually becomes a burden.

—John Robbins

Focus & Mastery
The Flow Zone

Clutter Carries a Cost

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If you think lifting weights is dangerous, try being weak. Being weak is dangerous.

—Bret Contreras

Action & Habits
The Flow Zone

Strength Protects Your Freedom

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Instructions for living a life: Pay attention. Be astonished. Tell about it.

—Mary Oliver

Focus & Mastery
The Flow Zone

Pay Attention and Tell About It

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It's not always that we need to do more but rather that we need to focus on less.

—Nathan W. Morris

Focus & Mastery
The Flow Zone

Focus on Less

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The really happy people are those who have broken the chains of procrastination, those who find satisfaction in doing the job at hand. They're full of eagerness, zest, productivity. You can be, too.

—Norman Vincent Peale

Focus & Mastery
The Flow Zone

Do the Work in Front of You

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Passion is energy. Feel the power that comes from focusing on what excites you.

—Oprah Winfrey

Focus & Mastery
The Flow Zone

Focus on What Energizes You

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Creativity involves breaking out of established patterns in order to look at things in a different way.

—Edward de Bono

Focus & Mastery
The Flow Zone

Break the Pattern to See Differently