There’s an app for everything these days. How can you decide which one to use? Can you try them all? Why not start with a list of best apps that constantly get great reviews from real-life users who swear by their quality and usability. Here are best apps to use to improve all aspects of your life.
Thinking too big is just as dangerous as thinking too small. Getting stuck in a fear loop created by your audacious goals is a symptom that’s not unique to you. Learn how to overcome that fear, keep your big dreams, and move on to achieve them.
We all have tiny little crappy things we do but we’d never admit them in front of anyone. Why? Because deep down we know they’re crappy and we shouldn’t do them. How do you stack against this list?
There’s a lot of pressure society puts on us to find our passion and keep searching for what we love. But what if the search itself makes passion more elusive and fills us with anxiety? Could there be a different system by which we simply allow passion to find us?
From living longer to better sleep to increased energy and stamina, and even reduction of risk of many diseases including cardiovascular problems and Alzheimer’s, there are so many benefits of running that it’s crazy to not try it, at least. Here are 10 of the most important running benefits.
Writing skills are critical regardless of you wanting to be a professional writer. Communication, especially in writing is vital in today’s digital world, but it becomes especially important if you do want to be a professional writer.
It’s a common theme to ask how to be yourself because most people are either uncomfortable in their own skin or they are not certain that they have created the proper skin to begin with. Those are both myths that need to be broken. Being oneself is the same as being authentic and living an authentic life is the only way to go.
Creative thinking is not only for inventors or artists. We are all creative, and we apply our creativity in our day-to-day lives, sometimes subconsciously. But there are ways you can train your creative thinking skills, which, in the long run, will sharpen your judgment and enable you to tackle difficult problems in difficult times.
It’s not enough to have a vision and set up practical goals to go after that vision. It’s also not enough to know your values and define a set of values to live by. You must also make sure that those two concepts work well together and are aligned across all areas of your life.
To-do lists got a bad rep in the last few decades as many people associate them with the corporate business world. But, used wisely and designed properly, to-do lists can boost your productivity and effectiveness across all areas of your life. Learn how to design a better to-do list.
Many times, it’s the villains in a story we remember more so than the protagonist. That’s when the writer did an excellent job of creating a believable villain that people can relate to and either deeply hate or deeply love.
Meditation is an ancient technique our predecessors used to improve focus, relieve stress, and enter a calming, present state. But the meditation benefits reach far beyond just the mind and the present moment. Meditation can have long-term positive effects on your entire body, mind, and soul.
Nobody likes uncomfortable emotions, and we all would do anything else but meet them face to face. But there’s a lot to learn about ourselves and our environment when we allow those uncomfortable emotions to traverse us. We can learn, and we can grow.
Intermittent Fasting is not a diet but a lifestyle. Scientific research has proven that intermittent fasting not only accelerates fat loss and decreases inflammation in your body, but it has long-term positive effects on aging and overall wellbeing.
Living a happier life seems to be on everyone’s agenda; people constantly seek new ways to lead a happy life. But in pursuit of happiness, we forget to live our lives. Instead of chasing happiness, we can make small adjustments to our mindsets, habits, attitudes, and behaviors which will result in us leading a happier life.