Most days don’t unravel because of one big thing. They unravel quietly, moment by moment, when emotions stack faster than we can notice them. In this reflective article, you’ll explore how the power of the pause creates space between reaction and response and how small moments of awareness can soften emotional carryover, restore choice, and gradually reset the emotional tone of your day.
As one of the five basic emotions, anger is familiar to most of us. Almost everyone has experienced anger or witnessed others expressing it around them. Anger affects your behavior and attitude and shapes your relationships. Therefore, it’s critical to develop a system to tame your anger and be in control.
All of us have been angry or upset at someone else at least a few times in our lives. No matter how accepting, reconciling and peaceful you are, you are bound to get into a situation where you get angry with a friend, co-worker or a member of your family. It seems as if the anger in our lives is growing in the last few decades, but I am not sure that this is an actual true statistic. I think that nowadays we have a lot more tools to express our anger in a public manner that it has become much more obvious and in our face.
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