I hit a plateau, felt tired and “older,” and finally decided to test keto seriously. This post documents the messy reality—fatigue, cravings, electrolyte issues, digestion struggles, and strength drops—alongside the upside: fewer cravings, sharper mental clarity, and measurable progress in weight and waist size.
The Daily Shift
Content focused on habits, routines, and small daily actions that create lasting change, helping you build consistency, discipline, and momentum over time.