Our beliefs and values are the base of our character and they drive the way we think, behave, and our attitude toward ourselves and the world around us. Understanding those beliefs and values and realizing that they are not fixed and can be altered is a critical prerequisite to your personal growth and self-improvement.
Habits make us or break us. Most of our life runs on auto-pilot, but it is up to us to decide which routines that auto-pilot gets to run. Distinguishing between the ones that are good for us and the ones that are bad for us is a neverending struggle. Learn how to win in this beginner’s guide to habits.
I hit a plateau, felt tired and “older,” and finally decided to test keto seriously. This post documents the messy reality—fatigue, cravings, electrolyte issues, digestion struggles, and strength drops—alongside the upside: fewer cravings, sharper mental clarity, and measurable progress in weight and waist size.
All of us have been angry or upset at someone else at least a few times in our lives. No matter how accepting, reconciling and peaceful you are, you are bound to get into a situation where you get angry with a friend, co-worker or a member of your family. It seems as if the anger in our lives is growing in the last few decades, but I am not sure that this is an actual true statistic. I think that nowadays we have a lot more tools to express our anger in a public manner that it has become much more obvious and in our face.
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]